Are you one of those people who almost panic about going to bed because you know that you are not going to sleep? Are you fed up of lying there for hours and hours wide awake, or constantly waking for no reason? Or maybe you regularly wake in the early hours of the morning and can’t get back to sleep?
Most people have experienced sleepless nights from time to time and are then able to make up for it the next night without any ill effect. However, when this happens night after night, it can effect your health and well being. Good quality sleep is essential for good health and if something has upset your ability to sleep then hypnotherapy is an ideal solution.
There are many reasons why people suffer from poor quality, or interrupted sleep. It may be that something in your life has caused you to worry and become anxious. If this then effects your sleep, problems can seem worse than they really are. When you are tired it isn’t as easy to deal with life and so you can find yourself in a vicious cycle. Other causes of poor sleep are, ever-changing shift patterns, young children; pain and discomfort, or you may have just got into the habit of sleeping badly.
Whatever the reason, sleep hypnosis promotes good quality sleep and helps you to manage stress and overcome anxiety.