* COVID-19 and Smoking
There has never been a better reason to stop smoking.
That reason is the coronavirus epidemic that is currently gripping the world. You would have to be living on another planet not to know that this is a respiratory disease that attacks the lungs.
As a smoker or vaper you will have already compromised your lung health at a time when you have never needed it more. Smoking increases inflammation in the lungs, making them less likely to respond appropriately when faced with a viral onslaught, also smokers are more susceptible to pneumonia. The progression to pneumonia is what is making the severe cases of COVID-19 so deadly.
Another reason to quit smoking is the damage it does to your immune systems making it harder to fight off infection.
Also let’s not forget how much money you will be saving, hundreds of pounds a month for many at a time when your income may have been reduced or completely gone.
Unfortunately in times of crisis a lot of people find it hard to quit smoking as they perceive that it is helping them stay calm. With this particular crisis you might want to question this believe as waiting until it is over could be too late for some smokers.
One of the most effective ways of changing the way you think about cigarettes is to have hypnotherapy. This will re-educate your subconscious mind to know how much better life is as a non-smoker, combined with stress management this makes the process of becoming a non-smoker much easier and more comfortable.
Stop smoking hypnotherapy can effectively be done online. If you would like more information please have a look at my relevant web page.
Don’t put it off any longer.